shape

[kismet09]

went for a 8.5ish mile bike ride while tim ran today. if i had tried to do this a year ago (well, my doc woudl've killed me since i was still in surgery recovery) - even four months ago - i probably would've found it very strenuous. today, it was just a nice bike ride. it makes the 5th day this month of exercise, not including the canoe paddling that i can barely call exercise. not too bad (for me) considering it's only the 13th. we biked a road that parallels the water ... i guess it's a bay at that point, which is attached to the ocean. i do love the smell of the water and the feel of the breeze that we get on the coast.