numbers fill my head

i'm not the one writing a dissertation about math, but i'm the one stuck with numbers and numbers (and letters) in my head.  how many students are applying, how many files are complete, how many letters need to be written and how many do i have to write per week to be done by september 12 and how many students are likely to postpone and not apply this year and ... and... and all of the four letter scrabble words, and how many that is and how many i don't know very well, and how well i score in my scrabble games (478 and 445 tonight) and how many hours did i sleep which probably wasn't enough because what time did i go to sleep? all of this and i can't remember the date or the day of the week or what's in the fridge.  argh.